“Half of the troubles of this life can be traced to saying yes too quickly and not saying no so...
Behaviour Change Expert
CEO of ConsciousWorks
Researcher, author and award-winning CEO of ConsciousWorks, Dr. Lisa Belanger delivers proven success from working with hundreds of leaders, entrepreneurs, and athletes, incorporating simple life habits for creating radical long-term change. Lisa has a PhD in Behavioural Medicine, is a Certified Exercise Physiologist and accomplished industry leader.
With an approachable, fun, and engaging style, Lisa is dedicated to creating positive change within industries and individual lives while remaining at forefront of the latest trends and discoveries in behavioral science. Her delivery is accessible and easy to understand, allowing for lifelong happiness, increased productivity, and overall wellbeing.
Lisa is also the Founder of a national charity, Knight’s Cabin, offering wellness programming to cancer survivors and the author of Inspire Me Well: Finding Motivation to Take Control of Your Health. Her mission is to show individuals, corporate groups and other audiences how seemingly small habit changes can have a profound impact on one’s well-being, productivity, and happiness. (link to the Foundation and book)
As a professional and business leader, Lisa is a living example of her teachings. Aside from helping people live to their fullest, and actively pursuing items on her life list. Lisa has climbed Kilimanjaro, ran the Paris Marathon, and snorkeled the great barrier reef. She lives in the Rocky Mountains with her adventurous husband and son whom often accompany her traveling around the world in search the perfect cup of coffee.
Inspire Me Well: Finding Motivation to Take Control of Your Health
What inspires people to live a healthy lifestyle? Is it to postpone their expiration date or is there something more? The benefits of a healthy lifestyle are countless; there is no debate there. Yet the majority of us continue to struggle with motivation and barriers to living healthily. There is a disconnect between knowledge and behaviour that is only getting worse. We propose a dash of inspiration.
Inspire Me Well takes an in-depth look at what motivates behaviour change through stories of people who were inspired to make daily choices to promote their health and well-being.
Excellent speaker! Loved her passions and enthusiasm.
A strong feature of Lisa's talk was her obvious passion for the topic - and her humour.
This is one of the highest ratings I have seen for our conference keynote presentation.