Ty "The NeuroGuy" McKinney is currently wrapping up his PhD on the cognitive neuroscience of mental health assessment and eager to return to Alberta for a career in health entrepreneurship. As the Research Director for Branch Out Neurological Foundation, Ty has the privilege of coordinating funding programs and creating insight on the topic of holistic brain health. When not trying to figure out how the brain works, Ty can be found getting creative in the kitchen or exploring the beauty of nature.
Are you aware of your breath? I bet you are now that I made you think about it. That tiny action of noticing your breath can be a powerful tool for promoting optimal brain health. Keep reading to learn how your breath influences your brain. You may not realize it, but your body is in