We all take breaks, they are either effective or not. With our eyes glued to the screen for an unprecedented amount of time per day, rapid change and uncertainty for the foreseeable future, the ability to recharge is more important than ever for both our mental health and performance. We all take breaks – they
Wednesday, 12 August 2020 by Lisa Belanger
There is nothing like a beautifully crafted 'to do' list to make you feel like you are being productive…but does it help?
Monday, 13 July 2020 by Lisa Belanger
unitasking. Noun. (uncountable) Doing a single thing at a time. To increase your productivity, mental wellbeing, and to decrease your sense of overwhelm or exhaustion, master the concept of unitasking. We as humans cannot multitask. We cannot concentrate on two things at once. So, can you fold laundry and watch Netflix? Absolutely. Neither of which takes
Working from home with kids I would first like to note the incredible demands that are being asked of parents right now. While I would like to discuss the science of what works, in a situation where someone is working a full-time job remotely, parenting, and homeschooling, unfortunately there is NO SCIENCE because this has
What is being asked of most parents right now is super human. To work full time, parent, and homeschool is beyond the capabilities of mere mortals and yet, you are doing it! So for that, you are amazing! Take a moment to bask in that. Our CEO was asked by a woman during a recent
“Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.” –Josh Billings Learning to say ‘no’ is one of the most valuable lessons to protect your time, your energy, and to ensure you are working towards your definition of success. As someone who works